The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker

Sep 6, 2024

36:51

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand?

What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals?

Our guest today is Penny Zenker, (aka The Focusologist), an international speaker and one of America’s leading experts in the psychology of productivity. Penny has (literally) written the book on how to reclaim our focus on what is most important to us and create reminders when we start to veer off course.

3 things you’ll learn in this episode:

Why building a reset mindset matters
How reset moments can make us better moms
The three pillars of gatekeepers to help protect and direct our time

Connect with Penny:

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