In this episode, Paula Reed, a Functional Wellness Practitioner, FDN Clinical Advisor, and Certified Midlife Specialist, introduces her new book, 'Wellness, by Design: A Vibrant Woman's Guide to Hormones, Metabolism, and Lasting Vitality'.

Paula shares key takeaways from her book, emphasizing it as a comprehensive guide for women facing midlife health challenges, advocating for a deeper understanding of hormones and metabolism.

Drawing from her personal experiences and professional expertise, she offers insights into achieving balanced health through functional medicine, advanced lab testing, and personalized wellness plans.

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Where to find Paula Reed:

Website: paulareedwellness.com

Instagram: @paulareedwellness

Facebook: @paulareedwellness

Book: Wellness, by Design: A Vibrant Woman's Guide to Hormones, Metabolism, and Lasting Vitality

Wellness, by Design: A Vibrant Woman's Guide w/ Paula Reed