Unlocking a Gold Medal Mindset with Regan Smith

Regan Smith is an eight time Olympic Gold Medal swimmer, world record holder, and national champion. At the most recent Paris Olympics, Regan took home 5 medals which was a tie for most models from any American in any sport. 

Topics

-Most proud of during her olympic run

-Importance of looking at the facts

-How Regan uses habits to focus on the process over the outcome

-Battling through sickness, change, and adversity before the Olympics

-Where confidence comes from

-Advice to young athletes and coaches who are pursuing excellence

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