Tera and Phyllis talk about overcoming long-standing taboos around sexual exploration in relationships. They discuss listener questions about intimacy and vulnerability, reflecting on personal stories of breaking through fear and shame. The conversation emphasizes the importance of open communication, mutual trust, and being adventurous in the bedroom—whether that means trying pole dancing, exploring phone sex, or simply processing long-held fears. This episode challenges listeners to move past societal judgments and find what works for them and their partners, pointing out that every couple’s journey is unique.

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠⁠

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters

00:00:00 Introduction: Girl Time Vibes
00:00:50 Welcome to the Connection Codes
00:01:36 Unveiling a Listener's Email
00:03:26 Phyllis’s U-Haul Truck Adventure
00:05:12 Pushing the Boundaries in Sexual Adventure
00:07:44 Freeing Yourself from Shame and Judgment
00:12:52 Opening Up: Boundaries and Personal Comfort
00:14:10 Why Communication Is the Key to Intimacy
00:18:26 Chair Dancing: Phyllis’s Unexpected Confidence Boost
00:20:27 Staying Intimately Connected Across Distance
00:21:47 Girlfriends Sharing Bold Relationship Tips
00:23:34 Facing Shame and Embracing Vulnerability
00:24:03 The Joy of Fiction: A Surprising Tool for Sexual Exploration
00:26:32 From Theater to Bedroom: Removing Barriers
00:28:19 Self-Awareness: A Pathway to Sexual Exploration
00:31:00 Adventure in the Bedroom at Any Age
00:35:21 Processing Emotions Surrounding Sex
00:42:34 How to Build Safety and Curiosity in Relationships
00:44:13 Final Thoughts and Encouragement

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