Mind Muscle Project 374: Matt Wiebke on A New Approach To Building Incredible Endurance
Oct 14, 2018
Matt Wiebke, Founder of the Gains Lab, discusses the most superior methods and programming for building endurance in the Sport of Fitness. He shares his training approach and advice for athletes. The podcast also covers useful supplements, the importance of having a coach, strategies to improve movement ability, and nutrition strategies for energy-based sports.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Discussion on a Useful Supplement, Collaboration with Matt from Beyond Macros, and Nutrition Coaching
03:30 • 3min
The Importance of Having a Coach
06:53 • 10min
Working Smarter, Not Harder
16:32 • 15min
Strategies to Improve Movement Ability and Address Imbalances
32:02 • 15min
Exploring Nutrition Strategies for Energy-Based Sports
46:45 • 3min
Conclusion, Guest Promotion, and Sponsor Mentions
50:04 • 2min