When I was 15 I tried to kill myself. Since then I have had cyclical depression. It's been an ongoing journey that has led many beautiful things and various challenges. I'm sharing this with the hope that it helps other people. Depression doesn't necessarily mean suffering.
This was previously published on my YouTube channel. I'm republishing because I think it's a better version of what I was getting at in the last episode.
Also I'm in a process of converting everything to audio so y'all can get off your screens.
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Ruwando Podcast: Psychology For Men with Brains and Balls