Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety

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EPISODE DESCRIPTION: In this podcast I speak about the link between anxiety, stress and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times! What should we do when this happens? Is there a way out of this mental swamp? Thankfully, yes!

Read the show blog here: https://drleaf.com/blogs/news/stress-decision-making

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

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PODCAST HIGHLIGHTS:

2:25 The neuroscience of decision-making

4:00 The difference between good & bad stress in the brain

4:50 The difference between good & bad anxiety

8:30 How toxic stress impacts your ability to choose

11:30 How to make stress & anxiety work for you, not against you

13:30, 21:00 How to make better choices

17:00 How to develop a possibilities mindset

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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