The Optimal Body 98 | Strength, Mobility, or Corrective Exercises? What Should You Do Daily?
What is the Optimal Body really about? This PT Pearl breaks down all the components of the Jen Health Membership. Dr. Jen & Dr. Dom talk about how the 30-day challenges can be used as a guide to kickstart your personalized journey and help you navigate what true health looks like for you. Furthermore, they dive into using Jen Health as a toolbox to develop true awareness of your body, and how you can begin to adapt and incorporate what your body really needs. As the Optimal Body library grows the longer you’re in it, the program provides you with the ability to persist with the basics or progressively overload when you’re ready. Dr. Jen & Dr. Dom hone in on the importance of foundation and consistency, through true focus and awareness in the most basic exercises, to challenge the body and the nervous system in a different way. Tune into a breakdown of the Optimal Body Mobility Flows, Muscle Activation, Core, and HIIT, and how you can begin to approach and implement these tools in your day. Finally, Dr. Jen wraps up the episode by explaining how she personally implements the aspects of the Optimal Body in her day. Yet, this journey is about you, your needs, your experiences, and your health. Explore, gain awareness, try, and start now!
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
What You Will Learn in this PT Pearl:
2:00 – The Optimal Body Membership library.
3:34 – How The Optimal Body can empower you!
5:10 – Guide of the 30-day challenge.
5:50 – Mobility is more about consistency.
8:37 – Willingness to Explore.
12:40 – Core.
17:00 – Going back to the Basics.
17:43 – HIIT.
19:12 – How Jen implements it all.
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
Items mentioned in this episode include:
Jen Health Membership: https://jen.health/freetrial
For research and full show notes, visit the full website at https://jen.health/podcast/98
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