Food Freedom Society Podcast
The Food Freedom Society Podcast
Jul 7, 2023
Kelly Lyons, a expert in helping women break free from food obsession, discusses her empowering journey from yo-yo dieting to food freedom. She shares insights on overcoming overeating, anxiety, and negative self-talk to foster a healthier relationship with food.
02:09
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Quick takeaways
- Achieving food freedom requires addressing deeper psychological aspects like self-talk and comparisons, not just relying on diets.
- Understanding that factors such as self-perception, societal pressures, and emotional well-being play a significant role in shaping eating behaviors.
Deep dives
Empowering Women to Break Free from Food Obsession
Empowering women to break free from the vicious cycle of yo-yo dieting and food obsession is the core message of this podcast episode. Kelly Lyons, the host, shares her personal journey of transitioning from being food obsessed to gaining control over her relationship with food. She emphasizes that the key to food freedom goes beyond diets and traditional weight loss methods, delving into deeper psychological aspects that influence our eating habits. By addressing issues such as overeating, anxiety, self-talk, and comparisons, the podcast aims to provide practical insights for listeners to apply in their own lives, ultimately guiding them towards a healthier relationship with food.
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