The Last Word with Matt Cooper Dr Paul Hill on What You Can Do To Improve Your Blood Pressure
Oct 2, 2025
Dr. Paul Hill, a Consultant Cardiologist at the Mater Private Network, sheds light on Ireland's troubling blood pressure stats. He explains why many go undiagnosed due to silent symptoms and limited access to healthcare. Dr. Hill discusses the severe health impacts, including strokes and kidney disease, and highlights the lifestyle factors contributing to high blood pressure, like diet and stress. He emphasizes that significant improvement can be achieved in just four to six months with smart lifestyle changes and offers practical advice on managing blood pressure effectively.
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High BP Often Goes Unnoticed
- Blood pressure is often a 'silent killer' because it commonly causes no obvious symptoms.
- Many people miss diagnosis because they don't get measured during healthcare interactions.
Check Your Blood Pressure Regularly
- Ask to have your blood pressure checked whenever you see a GP or pharmacist.
- Buy an affordable home monitor or use pharmacy services to track readings regularly.
BP Drives Major Cardiovascular Harm
- High blood pressure drives many downstream diseases including stroke, kidney damage, eye disease and is central to ischemic heart disease.
- Ischemic heart disease is the leading global cause of death and is strongly linked to uncontrolled BP.