Maximizing Your Energy for Life and Leadership | Part 2

In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin’s incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.

Key Takeaways from This Episode

• The surprising link between nutrition and your spiritual, mental, and emotional well-being
• Why many so-called "healthy" foods are working against you
• How to fight brain fog, fatigue, and energy crashes with smarter food choices
• Why processed foods are so prevalent (and how to avoid them)
• Practical tips for choosing clean, nutrient-rich foods that help your body thrive

Resources

🆓 Free Resource: Maximize Your Energy with Small, Consistent Changes

• Download the 5 Healthy Habits Guide to improve energy levels and overall well-being.
• Includes structured steps, practical encouragement, and actionable tips you can implement today.
• ➡️ Download Here

📚 Mac Lake’s Book: Leading Yourself

• Discover practical insights on self-leadership, including living on mission, developing emotional intelligence, and maintaining your health to sustain your calling.
• ➡️ Get Your Copy

📖 Justin Roethlingshoefer’s Book: The Power of Ownership

• Learn how to take full ownership of your mindset, health, and personal growth.
• ➡️ Get Your Copy

🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.

➡️ Learn More

🌐 Mac’s Website: Explore leadership resources, books, and more from Mac.

➡️ Visit Here

🌐 Justin's Website: Discover Justin's coaching resources and insights on maximizing health and performance.

➡️ Visit Here

Next Episode Teaser

In Part 3, Mac and Justin explore practical strategies for building a fitness routine that fits your busy life. From simple steps to high-impact habits, they’ll share how movement fuels mental clarity, productivity, and long-term well-being. Don’t miss it!

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