Isabel Friend is a water ambassador, a hydration biohacker, and an international speaker. She is the President of The American Water Trust and a self-described "aqua sapien," committed to spreading information, inspiration and integration of recent research and ancient wisdom into the true nature of water, the source of life.

In our conversation with Isabel we discuss:

Why 100% of the population is unintentionally chronically dehydrated
How dehydration is the root cause of almost all disease/illness
The connection between cancer and dehydration
How to create or source the most bioavailable water
Why we are all aqua sapiens

...and more.

Learn more about Isabel at waterislife.love and waterislife.shop, follow her on Instagram, and learn more about her work with The American Water Trust.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net

Music by Chris Merenda

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