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Do you have boundaries with yourself? A lot of people might not consider this, but we have to put boundaries in place with ourselves to make sure we’re tending to our own needs. 

Creating boundaries with yourself will bring your energy back. You’ll regain the energy to tend to the parts of your life that you’re truly responsible for maintaining. 

Your energy is needed to take care of yourself and those around you that are dependent on you. In this episode, I will share a practice for figuring out how to take responsibility for the things that are yours to care for and surrender responsibility for things that are outside of your area of impact. This practice is ESSENTIAL for me right now and was created to support you if you are feeling overwhelmed by all of the uncertainty in your life. 

Tune in to hear me explore…

• Why we enter into a heightened emotional state when we feel unsafe
• Making the choice to spend your precious resources in ways that align with your values
• How to reclaim your energy by not attempting to control the uncontrollable 

Need extra support? Check out Daily Tending for 40 days of self-care, self-trust, and handholding that you can start the minute you are ready for it.

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