350: The Simple Yet Powerful Three-Word Phrase that Shifts My Day

A short-and-sweet solo episode for you today on the three little words that instantly shift my mood from heavy obligation toward light, joyful action. Every time I remember to say this phrase, it’s like opening a window in a stuffy room—suddenly, there's space, air, and light.

🌟 3 Key Takeaways

• See tasks as opportunities, not burdens: What within them are you grateful for? What are your reasons for doing them in the first place?
• This phrase helps with three things: stress reduction—viewing tasks as opportunities lowers anxiety; increased motivation—hen we feel fortunate to do something, we're more energized to do it; and a happiness boost, as gratitude is a direct path to joy.
• **If there is no possible way to shift, maybe it is time to stop doing that thing altogether. If certain activities are draining you, dragging you down, say no. If you can’t yet say no—at least not now—find the reasons you are sticking with them, and keep those top of mind.

✅ Try This Next

What’s one thing you’re dreading, procrastinating on, or avoiding this week? What happens when you shift your mindset from “I have to” toward “I get to”? Does anything feel lighter or freer?

🔗 Resources Mentioned

• Articles: ✍️ Connect with me on Substack

📚 Books Mentioned

• Free Time: Lose the Busywork, Love Your Business
• Pivot: The Only Move That Matters Is Your Next One
• Life After College

🎧 Related Episodes

• Pivot: 348: How to Experience More Everyday Awe with Dacher Keltner
• 312: Are You Future-Tripping?
• 316: “Don’t Suffer Twice”
• 154: Two-Month Report from the Puppy (and People!) Training Trenches
• Free Time: 029: Funded By Source with Ksenia Avdulova
• 154: The Hard No
• 174: What Book Marketing has to do with Glass Blowing: Reflecting on Free Time’s 1-Year Bookiversary 🥂
• 120: Transform Your To-Do List into a Results List — Leanne’s Favorite Time-Saving System
• 090: Paying for Consistency and Accountability

❤️ Enjoying the show? I'd be grateful for a rating and/or review! Even better? Share this episode with a friend :)

💌 Get my curated twice monthly PivotList newsletter

💻 Check out Pivot courses on LinkedIn Learning: Figuring Out Your Next Move, Holding 1:1 Career Conversations, Managing Introverts, Coaching New Hires, and Coaching New Managers

💬 I’d love to hear what’s on your mind! Take the Pivot listener survey

☎️ Submit a question or comment for future episodes

🎧 Make sure you’re subscribed wherever you listen to ‘casts

📝 Check out full show notes at http://pivotmethod.com/350

Learn more about your ad choices. Visit megaphone.fm/adchoices