RP Strength Podcast Pain vs Injury - How to Tell the Difference
5 snips
Sep 11, 2023 Speakers discuss pain versus injury and the importance of understanding the difference. They explore pain tolerance, different types of pain, and tips to determine severity and nature of pain. Personal experiences with forearm elbow pain and technique modifications are shared to alleviate pain and reduce injury risk.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Discovery and Benefits of Fairlife Products
03:23 • 2min
Middle school experiences and the concept of popularity
05:07 • 3min
Differentiating Pain from Lifting and Injury
07:52 • 2min
Pain vs. Injury
10:02 • 10min
Differentiating Pain and Injury in Fitness Training
19:58 • 30min
Alleviating Pain Through Technique and Grip Modification
49:59 • 20min