Episode 028 Breath Guidance w/Dani Mae

When you feel alone or disconnected remember, the very particles of air you breathe in have come from the trees around you. They are breathing us and we are breathing them. In this episode I talk to Dani Mae about her passion for the ability of the breath to heal us and connect us back with ourselves. We talk about her journey through anxiety, grief and injury as well as the daily challenges of staying centered in this busy world, and how the breath has been the thing to bring her home to herself again and again. Whether you're new to breath work or want to go deeper into the power of breath holds, you're going to love this conversation. To connect with Dani head to @breathguidance on Instagram or www.breathguidance.com