The Vital Side Podcast 33. One Reason You're Not Healing with Lindsay Mitchell
Have you ever wondered what is holding you back from healing? Often, old belief systems and limiting subconscious beliefs stand in the way of where we are today and where we want to be. This even applies to your healing journey. In this episode, Lindsay uses her expertise having worked in the medical field for 10 years and in neuroplasticity for 5, giving information on how to identify outdated subconscious belief systems & start embodying a new way of being that supports healing.
Show Notes:
-The importance of identifying old belief systems & accessing the subconscious brain
-The 3 Level Mind Model: The definition of the conscious, subconscious, & unconscious minds
-Theta brain wave as a child allows us to soak up information in our environment and believe it to be true
-The conscious mind is the gardener and the subconscious mind is the garden
-Old belief systems can keep us held back from healing & success in our lives
-How you see yourself is the biggest determinant of what your life becomes
-We can connect with higher purpose, identity, values, and beliefs in order to see change to our physical reality
-Butterfly hug for bilateral stimulation & processing stuck subconscious beliefs
-The importance of trauma processing: EMDR and brainspotting
Resources:
-Robert Dilt’s Pyramid of Change
-Free Wired for More Video series and community
-Join the Wired for More FREE community & video series
-Cait’s Instagram: @caitrossco
-Lindsay’s Instagram: @myvitalside
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