099: Vitamin D For Skin Rashes: Topical vs Oral Supplementation

Is Vitamin D helpful for skin rashes? That’s a good question that I hope to answer today!

What’s most interesting is that research seems to point towards an increase in rash severity the lower the Vitamin D level.

This is significant because vitamin D isn’t checked as often as it should be. And then the question is “what should your vitamin D level be”?

I’d like to answer those questions AND introduce you to the concept of using Vitamin D topically.

Wait… topically?

Yes, you can use vitamin D topically to help with psoriasis, eczema and even dandruff.

Let’s dive in!

In this episode:

• What is Vitamin D & how you can get it (skin production vs food sources)
• What Vitamin D does to help support healthy skin?
• Ideal blood serum level of Vitamin D & how often should you test
• Topical Vitamin D — can it be helpful?
• Studies looking at topical Vitamin D for psoriasis, eczema & seborrheic dermatitis

Quotes:

No matter how vitamin D gets into your body, you can't just use it at a cellular level until it’s activated by your liver and kidneys.

Topical vitamin D is considered to be “steroid-sparing” meaning it reduces the need for topical steroids and could be helpful for rashes on the face or groin.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com