The Mayn Idea Podcast #96: Cameron Shayne - Jiu Jitsu Movement Principles, Budokon, Flow Rolling, and Debating Sport Jiu Jitsu
Cameron Shayne is the pioneer of Mixed Movement Arts, Founder and Director of Budokon, which combines the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system.
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EPISODE LINKS
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(2:59) How To Stay Healthy On The Mats
(8:24) Adjusting Mobility Elite Athletes
(13:00) Sifting Through Misinformation Online
(22:42) Flow Rolling: An Explanation
(30:35) Why Warm Ups Need An Overhaul
(45:45) Ignorance Epidemic
(49:04) IBJJF, Growth + Culture Debate
(1:18:00) Movement Competence and Jiu Jitsu
(1:24:38) Budokon University
(1:30:00) Movement, Longevity, and Jiu Jitsu
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