The Strength Academy The Plant-Based Athlete - Episode 135
Jul 20, 2020
38:21
With the explosion of vegan and plant-based diets, it can be seemingly difficult to determine what the recommendations are for people who want to be plant-based and are also athletes. In today’s episode we discuss the recommendations for the plant based athletes, a little science, and some tips/tricks from our resident vegan, Mary.
Mentioned Resources:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9#Sec1
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