Viva Natural Health #231 Improving Mitochondrial Health for Optimal Energy, Brain Function & Hormone Balance
Today I’m talking about MITOCHONDRIA: what they are, how they impact the body, factors that disrupt our mitochondria and the things you can do you at home to improve them, especially for those currently struggling with chronic illness!
MENTIONED:
Episode #186 with Mark Givert on Red Light/Sauna
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