In part 2 of our Road to Kona 2020 series, we hang out with Lee Taft, a super coach for speed & agility. Not something you'd expect in a series on qualifying for Kona, right?
Working on your ability to produce force and power is an incredibly undervalued part of Iron Man training , yet the vast majority of triathletes don't include it. That changes today! Lee and I dive into the simple and even FUN ways that you can add multidirectional/multi-planar training into your routine, as well as a few other fun twists and changes that you should make, in order to unleash your full power out on the run course!
Lee has a ton of fantastic resources that you can (and should) check out-
https://leetaft.com/
https://nspa.org/certification/speedagility/
https://www.youtube.com/channel/UCrGsXIMZrWNHHMinb_x059g
The Strong Savvy Cyclist & Triathlete Podcast