On today’s episode I have the lovely Kim Schlag, a health and weight loss coach.
On this episode we give you PRACTICAL tips on:
-how to stop eating when you’re full
-when and how much to eat
-how to get more daily movement
-getting your calories right for your goal
-how to start building healthy habits
-why strength training leads to confidence
-the importance of community in your journey
My Incredible Guest: Kim Schlag
@kimschlagfitness
Website: www.kimschlagfitness.com
Podcast: Fitness Simplifed
For More Info:
Balance and Shine Group Coaching Program has 2 SPOTS available. Apply here: www.balancewithsam.com
Fit and Free Membership: www.fitandfreeforlife.com
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FB: www.facebook.com/balancewithsam
High Frequency Leadership with Samantha Warren