When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B vitamins and, especially... Magnesium.

And I am not the only one… most women I talk to are deficient in Magnesium, too.

This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more.

Catch today’s podcast to find out how to spot a magnesium deficiency, the MANY specific benefits you can get from a supplement, and which types of magnesium are best–and learn:

What being deficient in magnesium looks (and feels) like
How magnesium supplementation helps with your reproductive hormones, sleep, blood sugar, energy, and overall well-being
The number one type of magnesium I recommend (there are many!)
Other forms + the where to get the BEST of them all in one place

Mentioned in This Episode

Magnesium Restore – The Anxiety-Buster

Activated B Complete – The Nerve-Protector

Essentially Whole Store – Your Home for All-Things Healthy

Additional Resources

Supplementing with this Super--Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep

8 Reasons to Increase your Magnesium Intake

Magnesium Q&A: How to Choose the Best Magnesium for your Body

Sleep Better with these Proven Herbs + Nutrients

Do we have an issue around safe consumption here in Toronto?