Letting It Settle with Michael Galyon Embracing Fear: How to Navigate Fear and Cultivate Resilience
In this week’s episode we dive deep into the intricacies of fear and how to navigate it with resilience.
Michael reminds us that as we approach meaningful endeavors, fear is a constant companion. It often tries to hold us back, urging us to stop before taking that crucial step. But embracing fear and making conscious choices to move forward is where true growth and significance lie.
Michael guides us through understanding fear's impact on our body and mind. Instead of crushing fear, he emphasizes the importance of being resilient in the face of it. By acknowledging and sitting with fear, we can gain insights into our reactions, making conscious choices that align with our goals.
Discover three essential tools for facing fear:
1. Mindful Awareness: Learn to recognize, acknowledge, and observe your fear without judgment. Identify its source, practice self-compassion, and make conscious decisions while staying present through mindful breathing.
2. Visualization: Visualize scenarios related to your fears, both positive and negative, to gain a balanced perspective on available options and outcomes.
3. Cultivating Gratitude: Tap into gratitude for your body's protective mechanisms that trigger fear. This simple practice can help you regain awareness and create choices even in the midst of fear.
The episode concludes with a mindful awareness meditation led by Michael, helping you connect with your breath and embrace the present moment. Take a deep breath, breathe out, and let it all settle.
Use code SETTLE at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/settle
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com
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Follow Michael on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon
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Letting It Settle with Michael Galyon is brought to you by Good Mess Media.
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