Guided Meditation: High-Valence Calisthenics - Exploring the Heaven Worlds

In this guided meditation, Andrés will lead you through a diverse array of potential high-valence states of consciousness, often referred to as phenomenal "heaven worlds."The concept of "meditation calisthenics" draws inspiration from calisthenics exercises, which involve minimal equipment and target all muscle groups in the body. In the context of meditation, "meditation calisthenics" means engaging in various meditative approaches to keep all your "meditation muscles" in shape. Specifically, "high-valence calisthenics" pertains to the practice of exploring every form of positive valence state of consciousness that can be attained without external aids, such as chemical substances, sensory stimuli, or situational factors.During this guided meditation, we will explore high-valence configurations of "see, hear, feel" (both inner and outer experiences), artistic states of consciousness, social mindsets, metta (loving-kindness), the state of "cosmic party mode," the realms of insight, intellectual understanding, realization, and refined and purified high-valence states (Jhanas).We will conclude the meditation by dedicating these beautiful qualities of the mind for the benefit of all beings, wishing infinite bliss for everyone.