Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia).

Discussion Topics Include:

An introduction to circadian biology
Modern lifestyle and metabolic health
Time restricted eating (TRE) defined
Diet and exercise interventions: does timing matter?
TRE and exercise training: the sweet spot?
The evidence for TRE and relevance to daily practice

Key Paper(s) Discussed / Referred to:

A Time to Eat and a Time to Exercise. Evelyn Parr et al., 2020

Related Podcast Episodes:

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Ron Howard