This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind.
More resources on mindfulness...
> https://www.youtube.com/watch?v=PCJ0R6vAUnw
> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/
> https://www.youtube.com/watch?v=w6T02g5hnT4
> https://www.mindful.org/mindfulness-meditation-anxiety/
> http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt
> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/
> https://bayareadbtcc.com/mindfulness-in-dbt/
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If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!
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Helpful Resources...
- Reading Recommendations
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing