Sam Miller is a respected educator and authority on metabolism and founder of Metabolism School.

Sam guests on my podcast to share his expertise on:

-The implications of the dramatic rise in GLP-1 Agonist medication use

-The situations where GLP-1 Agonist medication use makes sense and where it’s inappropriate

-Potential benefits outside appetite suppression and weight loss

-Nuance about the potential side effects

-The importance of strength training when using these drugs

-Reverse dieting, what it is, when it’s appropriate

-Situations where reverse dieting may be harmful

-The role ultra processed foods play in the obesity and metabolic unhealth epidemic

-Are all ultra processed foods problematic

-And much more

00:30 GLP-1 Medications: Popularity and Usage

01:33 Mechanisms and Effects of GLP-1

03:10 Broader Implications and Side Effects

11:26 Resistance Training and Muscle Preservation

17:44 Nuances of GLP-1 Use in Different Populations

27:15 Famous Athletes and Weight Struggles

27:41 The Trend of Reverse Dieting

28:39 Concerns with Reverse Dieting

30:57 Effective Reverse Dieting Strategies

43:11 The Role of Ultra-Processed Foods in Health

51:58 Conclusion and Resources

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

-Sharing on your social media (please tag me - I promise I’ll respond)

-Sharing with the friend you think of who needs this episode

Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRP

Use Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠

Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Get a discount on Versa Gripps at www.versagripps.com/andrewcoates

BOBC: Ep32: Hotel Rwanda