The Ultimate Mindset Change Podcast Transformational Release with Todd Newman
Find out how to transform your life with breathwork in this open and very honest interview.
Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want
When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in life
KEY TAKEAWAYS
- Breathwork is about being able to change your breath to change your state immediately. Its conscious connected breath that clears blockages
- Transformational breathwork is designed to bring change and clear out past trauma
- We need to learn how to deal with and release the emotions of past trauma
- You can move into your subconscious mind A memory without emotion is wisdom
- To create the life you want you need to let go, and on the other side of transformational breathwork is true healing
- The quality of your life is the quality of your habitual emotions
- If you are willing to feel then your emotions can rise to the surface and you can heal
- You are not your struggles, problems or thoughts
- Use life as a training ground and every annoyance as an opportunity to learn and let go
- Change the breathing first and the emotions will follow
BEST MOMENTS
‘When you feel, you heal’
‘The breath is our connection to something deeper’
‘When you are holding on there is no space for new emotions’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
RESOURCES FOR THIS EPISODE
https://breathewithtodd.wixsite.com/welcomehome
https://www.instagram.com/solfreedombreathwork/
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram