"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner

As a pioneer in creatine research, Mark Faulkner brings groundbreaking insights about what may be the most misunderstood and underutilized supplement for women's health. In this eye-opening conversation, Mark shares how his journey from developing NFL steroid testing to becoming America's only creatine manufacturer led to revolutionary discoveries about this powerful compound. We dive deep into why the common forms of creatine can cause uncomfortable bloating for 76% of women - and how his innovative creatine HCL formulation is changing the game with superior absorption and none of the typical side effects.

What you'll learn:

Why creatine isn't just for bodybuilders - it's essential for brain health, immune function, and cellular energy at every age
The truth about creatine absorption and why the standard forms may be causing unnecessary bloating and water retention
How creatine can be a powerful ally during perimenopause and menopause for maintaining muscle, bone density and mental clarity
The groundbreaking research showing creatine's potential for supporting cognitive health and fighting neurodegeneration
Why American manufacturing and rigorous testing protocols matter when it comes to supplement quality and safety

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Full show notes: https://www.jjvirgin.com/Faulkner

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Announcing My New Book! | Episode 053