Biohacking with Brittany Want to Age Slower? The 3 Longevity Molecules Every Woman Should Know
In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways.
I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changing tools when you understand how they work inside a woman’s body.
I share the vetted products in my personal stack, free lifestyle hacks, and a quick framework to choose what suits your goals and genetics—so biohacking stays simple, empowering, and tailored to your life.
WE TALK ABOUT:
01:20 – Today’s hot-seat Q&A: Spermidine, NRF2, NAD, sirtuins, and stacking strategy
07:25 – What spermidine actually does: Autophagy without the fast (SpermidineLIFE code: BIOHACKINGBRITTANY)
09:30 – NRF2 pathway 101: Flipping your antioxidant “master switch”
13:10 – Natural NRF2 activators
18:20 – NAD decoded: Why your mitochondria runs on this co-enzyme
20:45 – Best—and worst—ways to raise NAD: NOVOS (code: BIOHACKINGBRITTANY)
23:30 – Sirtuins unlocked: Longevity genes that need NAD to work
25:00 – The synergy play: When stacking three pathways makes sense
27:10 – My personal protocol & dosing tips
SPONSORS:
Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
The DNA Blueprint episode with Kashif Khan
Kid Gut Resilience: Birth, Stress & Health with Ara Katz of Seed
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music