404 | My Healing Journey Postpartum

Apr 14, 2025

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In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while caring for a newborn and the societal pressures on postpartum aesthetics. The episode offers valuable insights and encouragement for new mothers navigating their postpartum experiences.

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Head to this link for the full show notes and resources: https://jen.health/podcast/404

What You Will Hear in This Episode:

1:50 Doc Jen begins sharing her postpartum healing journey, contrasting it with her first childbirth experience.

3:11 Doc Jen discusses her recovery experience, including pelvic floor symptoms and healing from a vaginal birth.

5:01 Doc Jen highlights the supplements she's taking postpartum to support breastfeeding and overall health.

7:09 Doc Jen shares insights on her ability to have a vaginal birth despite previous cesarean concerns.

8:03 Doc Jen describes the early challenges of postpartum recovery, including fear of bowel movements.

9:51 Doc Jen discusses the mental challenges of postpartum recovery and the importance of mindset.

12:28 Doc Jen talks about the need for individualized recovery plans based on birth experiences and symptoms.

13:58 Doc Jen offers strategies for managing care of an older child while recovering postpartum.

16:25 Doc Jen discusses the advantages of vaginal birth, particularly in terms of mobility and recovery compared to cesarean.

17:48 She shares the emotional challenges of postpartum hormo...