Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert @GretchenRubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically proven to increase your happiness?

Also, did you know that clutter doesn't necessarily equal disorganization! You HAVE to watch today's episode to find out why! I know there are people in your life who NEED a happiness boost right now, so mention them in the comments below to change their day!

RESOURCES:

Gretchen's Socials: @GretchenRubin

Gretchen's Emergency Playlist:

https://open.spotify.com/playlist/4OJtnTLct2v1YiKryA7iGB

Gretchen's 4 Tendencies Quiz:
https://quiz.gretchenrubin.com/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

114. How To Achieve Happiness w/ Bestselling Author Gretchen Rubin