Change Your Game with GTD® How GTD Helps Reduce Stress #21
16 snips
Apr 26, 2018 This podcast discusses how GTD can help reduce stress levels, find balance and wellness, externalize responsibilities, optimize commitments and hobbies, and turn worry into mental clarity through the power of the weekly review.
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Balancing Life's Areas
- For a sense of a full life, define all areas needing attention.
- Review these areas regularly to ensure progress and balance, not overwhelm.
Too Many Plates
- A coaching client felt overwhelmed by numerous roles and responsibilities.
- Externalizing these commitments helped her realize unsustainability and prioritize.
Externalization and Richness
- Externalizing commitments can be powerful, but also overwhelming.
- True richness comes from believing you can manage these areas to your standards.