In my kitchen this week I am joined by Andy Mant, Co-founder and CEO of Bon Charge – a biohacking and wellness brand dedicated to helping people optimise their health through light, sleep, and modern lifestyle solutions.

Andy’s personal health journey began with his own struggles around sleep, metabolic health, and a serious wake-up call that led him to question how modern living impacts the body. That curiosity eventually turned into Bon Charge, a brand now known globally for its red light therapy, blue light blocking, EMF protection, and recovery tools.

In this conversation, we go deep into how sleep quality affects every aspect of health, why light exposure is one of the most overlooked wellness factors, and how modern lighting and screen use disrupt our circadian rhythm, hormones, and energy levels. Andy explains the science behind blue light, red light therapy, infrared wavelengths, and how these tools can support recovery, skin health, aging, and overall vitality.

This episode is a practical, science-led deep dive into sleep, light, and long-term health — with plenty of actionable takeaways you can apply immediately.

Topics include:

Andy's personal health journey and how that led him to co-founding Bon Charge
How sleep quality impacts overall health
Circadian rhythm and the role of light
Blue light exposure and screen habits
Red light vs infrared therapy
Sauna blankets and heat therapy
EMF exposure and practical reduction tips
Biohacking basics and daily wellness routines
Building Bon Charge and future wellness innovation

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Our Guest Today:

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Bon Charge Instagram - click here!

Check out Bon Charge - here

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Mass/School Shootings & MK Ultra