The B.rad Podcast Breather: How to Optimize Testosterone Naturally, Part 5 - Increase General Movement
Welcome to part 5 in our lengthy series of breather shows about how to optimize testosterone naturally.
Today we’re talking about something that many experts rank above the importance of adhering to a devoted fitness regimen—the objective to move more in everyday life. There are so many sedentary forces in today’s world, so tune in to hear how you can ensure you’re moving enough every day and breaking up those prolonged periods of stillness that are too easy to fall into in modern life.
Since sitting for just 20 minutes prompts a noticeable decline in glucose tolerance and an increase in insulin resistance, this is an extremely important health objective, especially if you want to optimize testosterone.
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