Get Crazy Results in 90 Days! | MAPS Transform

If you want your body to adapt and change, you must do it the RIGHT way! (1:59)
Breaking down how you can get CRAZY results in 90 days:
First 30 Days (8:18)
Start SLOW (maximize adaptation and minimize recovery time)
Five workout days a week
Reverse diet
Second 30 Days (17:07)
Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut)
Cut down workouts to 4 days a week
Mini cuts mini bulks for diet
Third 30 Days (23:38)
Move to full body (muscle-sparing)
Cut down workouts to 3 days a week
All cut for diet
Add cardio
Get MAPS Transform today! (31:19)

Related Links/Products Mentioned

MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam’s 90-Day Body Recomp Journal (35 workout videos, Adam’s IG stories, Adam’s favorite snacks & recipes), and the MAPS Transformation Diet Guide. This code and access to the free guides Expires March 9th 2025 at midnight
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump # 2210: Best Workouts for Bulking & Cutting
Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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