Cheeky Mid Weeky Baseball S&C | Washington National's RJ Guyer Shares Fluid Periodization Model
Washington Nationals, Minor League Strength and Conditioning Coach and Rehab Coach. Design, coordinate, and implement a periodized lifting program throughout the season, individualizing for specific player and position needs.
Injury Rehab for MLB and MiLB players, which includes return-to-play, designing progressive rehab programs specific to the player and their injury, and coordinating with the physical therapist, athletic training staff, and coaching staff.
Work in conjunction with pitching and hitting staff and coordinators to help refine the biomechanics and movement of our pitcher’s deliveries and hitter’s swings.
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