On January 13, 2018, Siobhan Harris decided to give up sugar for one whole year.

She did it DIY style. Her intention was to do a one-year no sugar sabbatical and write a book about her journey. She wrote in her journal daily tracking the ups and downs, the challenges and victories.

Nearly 5 years later, Siobhan is still sugar-free and going strong. Her life and health have been totally transformed so much so that she went on to become a Certified Health Coach, a Body Code Practitioner, and a popular podcast host (Unsweetened Sio).

In this interview, we talk about her recent struggles with volume eating and snacking (as Siobhan navigates an emotionally challenging time), and what she did to get back on track and reclaim her food freedom and peace of mind.

In this honest, upfront, and insightful interview, we are reminded that life on the other side of sugar is not always perfect and that when we experience blips with our food choices, there are reliable tools that can help us get back on track.

I hope you find strength in Siobhan‘s honesty, vulnerability and kick-butt determination to never return to the arms of sugar and to keep moving forward.

PS — Siobhan’s story all started with a one-year commitment to consume absolutely no sugar, and no flour for one year. If that sounds intriguing to you, you’re in the right place, at the right time. On January 10, 2023, we launch our 1-year Kick Sugar Group Coaching program. It will walk you through an entire year of eating sugar-free. Perhaps you would like to join us? We have limited enrollment.

Go here for details:
1-YEAR KICK SUGAR COACHING

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