Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process.

In this episode, you will be able to:

Define and discover the transformative power of real self-care
Learn to set healthy boundaries for genuine self-care
Overcome the societal challenges to prioritize your self-care
Explore the intersection of self-care and activism for personal and social change
Embrace the importance of values in nurturing authentic self-care practices

To learn more, click here!

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11: Backpacking Vs Thru-Hiking