Ep 16 🌴 4 Game-Changing (Sexy) Lessons from Biz on the Beach

Fresh off the plane from Mexico, I’m still glowing from hosting my first retreat in FOUR years, and I’ve got to say—it was nothing short of magical. Imagine this: a stunning boutique hotel in Sayulita, Mexico, where 12 ambitious, heart-centered women gathered for a week of deep work on their biz, creativity, and personal growth. Spoiler alert: if you’ve been looking for a way to revive your mojo, keep reading.

This retreat was a full-circle moment for me, blending my love for travel, somatics, yoga, and biz strategy. And while I could gush for days about the massages, sunrise yoga, and fresh fish tacos for dinner while the sun set, what I really want to share are the four powerful lessons that emerged from this transformative somatic biz retreat.

These takeaways are the fuel you need to light up your life, business, and creativity. Ready to dive in? Let’s go.

In This Episode, You’ll Learn: How IRL is MEDICINE and why retreats are a game-changer for personal and professional growth (3:15) How in-person connection fuels creativity and co-regulation (8:40) The key to building community that lifts you higher (14:20) Why your environment is everything when it comes to vibing with your goals (19:30) Resources Mentioned:

⎯ Grab your spot early for next year’s retreat! Nov 19-24th, 2025!

⎯ Join a supportive group of high-achievers to scale your biz and ignite your genius.

⎯ A program to revive your creativity and sales by reconnecting with your body and soul. Did you love the pod? Let us know for a chance to win a 1:1 session with me! 🎉

Every month, I’m giving away at least one FREE somatic strategy session valued at over $1,000 to a lucky reviewer. All you have to do is:

Drop a review on your favorite podcast platform and share what you’re loving! Screenshot your review and send it to me—either via DM on Instagram (

) or email at

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Your feedback helps amplify the podcast and share this work with more visionary women like you. So let’s keep the magic flowing—leave a review, and you could be diving into your own 1:1 session with me soon. 🌟

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