
NotYourOrdinaryParts S2 Episode 7: The Pain We Carry with Natalie Gutierrez, Psychotherapist
Natalie Gutierrez is a licensed marriage and family therapist, certified IFS therapist, and author of the groundbreaking and extremely powerful book "The Pain We Carry" which illuminates the phenomena of complex post-traumatic stress disorder as it is uniquely experienced by BIPOC (Black, Indigenous, People of Color). Her individual and group healing work blends the intersections of psychotherapy, activism, and curanderismo. Natalie’s focus is on healing ancestral legacy burdens, generational trauma, and she specializes in working with adults who have Complex Post-traumatic Stress (also known as Complex Trauma). Natalie’s work also focuses on healing survivors of complex trauma—ranging from racial trauma, sexual trauma, attachment trauma, and intergenerational trauma.
Connect with Natlie:
Instagram - @nataliegutierrezlmft
Website - www.traumacounselingnyc.com
Linktree - www.linktr.ee/nataliegutierrezlmft
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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
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