S5 Episode 30: The Empowered Heart with Katie Gray, Author

Katie Gray is a writer, singer, counselor, and elder caregiver whose work is devoted to helping people who are hurting. After a 17-year journey through bulimia, food addiction, and a full self-led recovery; Katie created The Empowered Heart, a trauma-informed methodology that guides others toward profound emotional and spiritual healing. Katie is the author of Journey of the Empowered Heart and The Empowered Heart Guidebook, and she hosts The Empowered Heart podcast, where she holds space for raw, honest, and deeply compassionate conversations about pain, truth, and transformation. Katie’s work is a sanctuary for the tender, the searching, and the silently suffering; an invitation to come home to yourself; not through performance or perfection; but through presence, self-inquiry, and grace.

Connect with Katie:

Instagram - theempoweredheart

Website - http://www.theempoweredheart.love

YouTube - @theempoweredheartlove

The Empowered Heart Foundation - www.theempoweredheartfoundation.org

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