Marc Bubbs & The New Science of Athletic Performance
Aug 7, 2019
25:44
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In this episode, Beth speaks with Dr Marc Bubbs, author of Peak: The New Science of Athletic Performance, his book exploring the fundamentals of high performance. He offers science-based strategies on nutrition, training, sleep, recovery, and stress management to optimize performance for all levels of athletes and trainers. You can read more about the book here and you can find his podcast here.
In this episode, Beth speaks with Dr Marc Bubbs, author of Peak: The New Science of Athletic Performance, his book exploring the fundamentals of high performance. He offers science-based strategies on nutrition, training, sleep, recovery, and stress management to optimize performance for all levels of athletes and trainers. You can read more about the book