Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here.

What if your brain holds the key to unlocking success, resilience, and joy?

In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara Swart to explore how to harness the full power of your brain. Dr. Swart shares practical tools and cutting-edge science on stress, intuition, and neuroplasticity—proving that you can rewire your mind at any stage of life.

Together, they dive into:

Daily habits that build mental resilience and lower stress
Why multitasking drains productivity—and what to do instead
The science of intuition and how to trust it
How creativity, nature, and beauty fuel brain health
Why purpose and community drive long-term success

This is a masterclass in making your brain work for you, not against you. If you’re looking for science-backed strategies to thrive at work, at home, and in life, this conversation is for you.

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