Episode 75 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding & Oversciencing' with Dr Jose Antonio, Nova South Eastern University, USA and CEO International Society for Sports Nutrition. In this session we get into:
- Defining protein and a 'high-protein' diet
- Very high protein diet and body-composition
- Protein overfeeding research
- High protein diets and performance
- High protein diet and clinical measures
- High protein diet health myths
- 'Oversciencing' & pragmatism in sports nutrition
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast