How does eating tie into being mindful and joyful? Can chocolate provide healing? In this episode, Tracy chats with Meredith Whitely, founder of Food at Heart 💚, a London-based mindful eating guide, meditation teacher and passionate lover of all things cacao. She supports people in bringing calm to their minds and their bellies through slow tasting, sensory-filled cooking, and using meditation and mindfulness to get on top of stress.
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