Chasing Clarity: Health & Fitness Podcast cover image

Chasing Clarity: Health & Fitness Podcast

EPISODE 26: THE IMPACT OF FOOD PALATABILITY AND FOOD VARIETY ON HUNGER AND OUR DRIVE TO EAT

Oct 7, 2022
01:04:19

TOPICS:

▪️INTRO TO THE EPISODE AND THE TOPIC OF FOOD PALATABILITY

▪️UNDERSTANDING THE HEDONIC REWARD OF FOOD

▪️WHY IS IT SO HARD FOR US TO MODERATE HYPER PALATABLE FOODS

▪️RESEARCH ON HOW FOOD PALABILITY IMPACTS OUR CALORIE INTAKE

▪️HOW HYPER PALATABLE FOODS HIJACK OUR APPETITE

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever on IG:

https://www.instagram.com/relentless.forever/

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