The Derek Loudermilk Show AOA 104 | Tony Wrighton | Zestology: How To Get More Energy
Jan 25, 2016
57:20
"NLP is all about how we communicate with ourselves" - Tony Wrighton
Today's guest is the host of the Zestology Podcast, Sky sports TV presenter, avid self tracker, and NLP specialist.
Tony Wrighton got the idea for Zestology after getting an unknown tropical virus on a vacation to the Phillipines that totally exhausted him. He decided he needed to learn about ways to get more energy and now he shares what he has learned with the world.
We are going to look at a couple of Tony's favorite ways to get more energy. We are going to talk about NLP and the language of how we talk to ourselves and others, as well as looking at how we can study and track our energy levels to find hidden correlations.
Tony tells the story of how he closely tracked the amount of time he spent away from a screen each day and how less screen time led directly to an increase in energy.
Tony hosted a morning radio program in the UK and Tony started using NLP techniques in his radio program to get more people listening, listening longer, and having better feelings about their listening.
This episode can be considered Part II of the episode I recorded on the Zestology Podcast.
This is the episode for you if you are curious about self tracking, NLP, getting more energy, or modeling your behavior after your heroes to become more successful!
What you will learn:
-What is Neuro Linguistic Programming (NLP?)
-How Tony used NLP to get more listeners to his radio show
-How to use NLP to give a directive people will listen to by couching with words like "perhaps" or "I wonder"
-What is the quantified self
-How to conduct an experiment to get more energy
-How to use NLP to model behavior you want emulate: Behavior, environment, and capabilities
-How to offer choices that all lead to the desired outcome
-How to analyze self tracking data
Quotes:
"NLP is all about how we communicate with ourselves" - Tony Wrighton
"What do I believe is important about what you do?"- Tony Wrighton
"Spend time in your man cave recharging"- Tony Wrighton
"Adventure is going outside your comfort zone"- Tony Wrighton
Continue the Adventure (Resources from this episode):
TonyWrighton.com
Zestology Podcast
Zestology Challenge
Derek's Episode on the Zestology Podcast (Part I)
Book reccomendation:
Men Are from Mars, Women Are from Venus: Practical Guide for Improving Communication
Thanks Tony Wrighton!
If you enjoyed this session of The Art of Adventure Podcast, let Tony know by clicking on the link below and sending him a quick shout out on Twitter:
Click Here to Thank Tony on Twitter!
Support the Art of Adventure!
This podcast is supported by listeners like you! Become a patron of the Art of Adventure on Patreon
Today's guest is the host of the Zestology Podcast, Sky sports TV presenter, avid self tracker, and NLP specialist.
Tony Wrighton got the idea for Zestology after getting an unknown tropical virus on a vacation to the Phillipines that totally exhausted him. He decided he needed to learn about ways to get more energy and now he shares what he has learned with the world.
We are going to look at a couple of Tony's favorite ways to get more energy. We are going to talk about NLP and the language of how we talk to ourselves and others, as well as looking at how we can study and track our energy levels to find hidden correlations.
Tony tells the story of how he closely tracked the amount of time he spent away from a screen each day and how less screen time led directly to an increase in energy.
Tony hosted a morning radio program in the UK and Tony started using NLP techniques in his radio program to get more people listening, listening longer, and having better feelings about their listening.
This episode can be considered Part II of the episode I recorded on the Zestology Podcast.
This is the episode for you if you are curious about self tracking, NLP, getting more energy, or modeling your behavior after your heroes to become more successful!
What you will learn:
-What is Neuro Linguistic Programming (NLP?)
-How Tony used NLP to get more listeners to his radio show
-How to use NLP to give a directive people will listen to by couching with words like "perhaps" or "I wonder"
-What is the quantified self
-How to conduct an experiment to get more energy
-How to use NLP to model behavior you want emulate: Behavior, environment, and capabilities
-How to offer choices that all lead to the desired outcome
-How to analyze self tracking data
Quotes:
"NLP is all about how we communicate with ourselves" - Tony Wrighton
"What do I believe is important about what you do?"- Tony Wrighton
"Spend time in your man cave recharging"- Tony Wrighton
"Adventure is going outside your comfort zone"- Tony Wrighton
Continue the Adventure (Resources from this episode):
TonyWrighton.com
Zestology Podcast
Zestology Challenge
Derek's Episode on the Zestology Podcast (Part I)
Book reccomendation:
Men Are from Mars, Women Are from Venus: Practical Guide for Improving Communication
Thanks Tony Wrighton!
If you enjoyed this session of The Art of Adventure Podcast, let Tony know by clicking on the link below and sending him a quick shout out on Twitter:
Click Here to Thank Tony on Twitter!
Support the Art of Adventure!
This podcast is supported by listeners like you! Become a patron of the Art of Adventure on Patreon